If not now, when?

Sandy Stillo, PhD, LPC-S, CHST

As someone who spent years feeling like an imposter, trying to please everyone else, and fearing I would never be “enough,” I know what it’s like to appear to have it all together while falling apart on the inside.

While it might be hard to admit, many of the struggles we face today are rooted in past experiences (including childhood). These unresolved experiences often leave us with anxiety, depression, relationship difficulties, or a sense of feeling stuck in patterns that are hard to break, even if we “know” better.

You don’t have to keep feeling this way. I will guide you in gently exploring your past and present experiences to help you find much needed clarity and self-compassion. Then we’ll work on changing your underlying unhelpful (and untrue) beliefs about yourself so you can heal, grow, and move forward with courage and confidence.

It’s time to unload all the unhelpful beliefs and painful experiences you’ve been carrying.

Not sure you’re ready?

That’s okay! Choosing to share your private life with a complete stranger is a huge decision! Maybe we start with a phone call. Schedule your complimentary 15-minute consultation today and let’s see if I’m the right therapist for you.