HOW CAN I HELP YOU?
COUNSELING
If events in your past have left you feeling empty, anxious, confused, or stuck in unfulfilling relationships, Counseling may be the right path for you. Therapy can help resolve the lingering effects of trauma, toxic relationships, and adverse childhood experiences. Now is the time to free yourself of all the things that have been holding you back. The things you want in life are not unreasonable. You are worthy of compassion, love, success, and so much more. Your true self knows this. We just need to make space for it.
My practice is limited to adult individuals and adult groups. I provide therapy for PTSD, Complex Trauma, Grief (including complicated and disenfranchised grief), Anxiety, Depression, and Mood Disorders. I’m trained to provide EMDR therapy, certified in Humanistic Sandtray Therapy, and am highly informed in Internal Family Systems theory and practice. My work with clients is collaborative. I provide feedback and guide the process, but you are in control of your experience. We work together to find the right pace, one that allows for safety and recovery while also challenging you to look inward and be curious, which is sometimes a bit uncomfortable.
EMDR for Addiction, Trauma, Mental Blocks
Sandtray Therapy for Self-Discovery, Trauma, Grief, Life Changes
IFS Informed Therapy for Healing from Abuse & Trauma, Low Self-Esteem, Grief, and Self-Sabotage
TAKE THE NEXT STEP
BOOK YOUR FREE CONSULTATION
Choosing the right therapist is important. The 15 minute free consultation is a great way to find out if we might work well together. In this call I will want to know a bit about what is currently bothering you, how long it has been a problem, and what you think will be helpful for you. I’ll give you my honest assessment of what I think I can do for you. If I' am not the right persona to help you, I will do what I can to point you in the right direction. Getting you the help you need is the most important thing.
How to schedule your free consultation:
You may contact me by phone if you wish, or you may schedule online. To schedule your free 15 minute phone call or video consultation online, click the orange button below. Then:
Select Provider Sandy Stillo.
Select Location telehealth (all free consultations are either by telephone or video call).
Select Service Free 15 min. Consultation.
Select Availability (double-click on a white time slot).
In the Notes section, let me know if you prefer a video call or a phone call.
Then set the appointment for 15 minutes by changing the end time.
You will then complete your contact information and submit the request for an appointment. Look for an email from me through Ensora Health confirming your appointment. I look forward to speaking with you!
