Better Life Dallas events are designed to heal, empower, enlighten, and inspire you!
Every event includes an opportunity to be creative, meet new like-minded people with similar goals and experiences, and grow in amazing ways! When counseling or coaching is more than you can commit to at the moment, or you want to add to your current self-care routine, our events may be just the right thing for you.
Some of our events are Pay What You Want (PWYW). There is no fee and no amount is expected. Other events, like retreats and some workshops, are paid events.
Make this the year you prioritize yourself! Block off time for yourself to relieve stress, find clarity, and unburden yourself from whatever is weighing you down. Then protect and honor that time like it is a meeting with the most important person you know, because it is…
You are that important person. Come heal with us.
Better Life Dallas Events
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Relaxation & Stress Relief
Stress can sneak up on you and cause terrible things like body aches and pains, difficulty concentrating or focusing, and bad moods. Take an hour out of your day to join us for a guided relaxation experience. We offer guided meditation, progressive muscle relaxation, relaxation focused art activities, and more. You will learn a new stress reduction and relaxation skill that you can use anywhere anytime you need it. Some workshops also include a take home activity to use or share with someone else. THIS IS A PWYW GROUP. If you need help with stress relief, do not let financial concerns stop you. Come to this group! You are important and deserve to feel better.
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TRANSFORMATIONS:
A grief retreat for parents and loved ones of trans people. Because grief is a natural part of the process. This retreat is specifically designed for those who want to be supportive to their loved one and also need to grieve the loss of the person they have previously known. Grieving the loss you feel will actually help you hold space for your loved one's emotions, allow you a greater capacity to learn the things you will need to understand, and to be more present in every way with the person you love. This retreat will be held in the FALL, 2025. Please contact us for more information and keep an eye on our Facebook page for updates!
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Grief Speaks (Support Group for Non-Death Loss)
IN-PERSON AND VIRTUAL OPTIONS!
Grieving is an experience so personal that even in the presence of friends and family we may feel alone. This is especially true with non-death losses. Incarceration (your own or a loved one’s), divorce, getting sober — these are just a few examples of living losses. These losses are often unrecognized by society and therefore not acknowledged as grief experiences.. The purpose of this support group is to give voice to the unrecognized grief of our living losses so that we can heal and experience life more fully. Join us as we ride the waves together. THIS IS A PWYW GROUP—there is no fee. You may attend as often as you’d like.