Better Life Dallas Groups

GROUPS ARE PAUSED FOR THE SUMMER AND WILL RESUME IN THE FALL.

CHECK OUR FACEBOOK AND INSTAGRAM PAGES FOR MORE INFORMATION!

Better Life Dallas groups are designed to heal, empower, enlighten, and inspire you!

Every group includes an opportunity to be creative, meet new like-minded people with similar goals and experiences, and grow in amazing ways! When counseling or coaching are more than you can commit to at the moment, or you want to add to your current self-care routine, these groups may be just the right thing for you.

Unless otherwise noted, groups are Pay What You Want (PWYW). There is no fee and no amount is expected. Self-care should be affordable, and what is affordable for one person may not be affordable for another. All I ask is that if you register for a group and later realize you cannot make it, please cancel so that someone else may join, as space for each group is limited.

Time for yourself to relieve stress, find clarity, and unburden yourself needs to be non-negotiable.

Schedule some time to reflect, unburden, or recharge, then protect and honor that time like it is a meeting with a very important person, because it is…

You are the important one.

Better Life Dallas Groups

  • Relaxation & Stress Relief

    Stress can sneak up on you and cause terrible things like body aches and pains, difficulty concentrating or focusing, and bad moods. Take an hour out of your day to join us for a guided relaxation experience. We offer guided meditation, progressive muscle relaxation, relaxation focused art activities, and more. You will learn a new stress reduction and relaxation skill that you can use anywhere anytime you need it. Some workshops also include a take home activity to use or share with someone else. THIS IS A PWYW GROUP. If you need help with stress relief, do not let financial concerns stop you. Come to this group! You are important and deserve to feel better.

  • Self-Discovery

    Do you have trouble expressing your needs? Does the question, “Tell me about yourself” create discomfort? Being confident in who you are at your core is the foundation for a Better Life. Our self-discovery groups can help you identify what is important to you and help you live life more authentically. Our self-discovery groups are designed to give you insight and help you gain valuable self-awareness that can benefit you in all areas of your life including your career and your personal relationships. This group may be covered by your insurance. Call today for information on fees.

  • Growing Around Grief

    Grieving is an experience so personal that even in the presence of friends and family we may feel alone. It is a paradox that healing happens when we share our grief, even though we grieve differently and our losses are unique. This group will allow you to honor your grief through activities designed to facilitate the grieving process. Grief groups can be especially helpful for those new to grief and those who feel stuck in their grief. THIS IS A PWYW GROUP. Join us as we ride the waves together. (This is not a faith-based group. All beliefs are welcome.)